Shake and Bake
Workouts
Sunday 9/6/20 @ 2:32 PM
✅
608kj
66rpm
55%
20mph
Saturday 11/14/20 @ 1:1 PM
528kj
76rpm
47%
19mph
Thursday 11/5/20 @ 2:6 PM
✅
460kj
64rpm
56%
20mph
Tuesday 11/24/20 @ 12:16 PM
381kj
76rpm
45%
18mph
Friday 8/27/21 @ 1:20 PM
407kj
66rpm
51%
18mph
Thursday 1/20/22 @ 11:56 AM
✅
443kj
78rpm
47%
19mph
Friday 10/22/21 @ 1:15 PM
391kj
74rpm
47%
19mph
Monday 12/6/21 @ 12:24 PM
✅
393kj
75rpm
46%
18mph
Saturday 6/13/20 @ 2:47 PM
590kj
70rpm
52%
20mph
Saturday 6/13/20 @ 11:25 AM
✅
602kj
82rpm
47%
20mph
Wednesday 2/17/21 @ 2:9 PM
81kj
78rpm
33%
14mph
Sunday 6/20/21 @ 11:35 AM
✅
86kj
62rpm
40%
14mph
Friday 2/28/20 @ 1:30 PM
230kj
78rpm
44%
18mph
Wednesday 6/10/20 @ 12:2 PM
✅
259kj
84rpm
42%
18mph
Wednesday 8/14/19 @ 1:22 PM
417kj
69rpm
52%
19mph
Monday 5/4/20 @ 10:37 AM
✅
427kj
80rpm
46%
19mph
Friday 2/22/19 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 12:25 PM
✅
420kj
78rpm
47%
19mph
Wednesday 12/19/18 @ 2:10 PM
✅
397kj
73rpm
49%
19mph
Tuesday 1/29/19 @ 12:40 PM
363kj
78rpm
44%
18mph
Workouts
528
kj
Saturday 11/14/20
391
kj
Friday 10/22/21
590
kj
Saturday 6/13/20
230
kj
Friday 2/28/20
417
kj
Wednesday 8/14/19
363
kj
Tuesday 1/29/19