Shake and Bake

Workouts

Tuesday 3/28/23 @ 11:2 AM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/28/23 @ 11:21 AM
301kj
79rpm
41%
17mph
Tuesday 9/6/22 @ 10:45 AM
361kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 2:50 PM
✅
437kj
81rpm
46%
20mph
Friday 11/5/21 @ 9:57 PM
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/5/22 @ 11:52 AM
✅
455kj
82rpm
46%
20mph
Monday 8/23/21 @ 11:0 AM
391kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 10:8 AM
✅
428kj
82rpm
46%
19mph
Monday 7/26/21 @ 4:17 PM
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:1 AM
✅
456kj
83rpm
46%
20mph
Friday 7/24/20 @ 8:0 PM
✅
475kj
78rpm
51%
20mph
45 min Grateful Dead Ride
Jenn Sherman
Tuesday 7/14/20 @ 11:52 AM
405kj
80rpm
46%
19mph
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 2:44 PM
349kj
79rpm
44%
18mph
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:51 PM
387kj
81rpm
45%
19mph
Tuesday 1/7/20 @ 11:57 AM
✅
386kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 10:5 AM
347kj
81rpm
43%
18mph
Saturday 7/6/19 @ 5:27 PM
241kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 12:0 PM
✅
284kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 355 kj
Tuesday 3/28/23
301 kj
Tuesday 3/28/23
45 min Power Zone Endurance 80s Rock
Sam Yo
361 kj
Tuesday 9/6/22
✅ 437 kj
Thursday 8/18/22
45 min Power Zone Ride
Denis Morton
368 kj
Friday 11/5/21
✅ 455 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Monday 8/23/21
✅ 428 kj
Sunday 8/29/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 7/26/21
✅ 456 kj
Wednesday 7/28/21
45 min Grateful Dead Ride
Jenn Sherman
✅ 475 kj
Friday 7/24/20
405 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
✅ 402 kj
Saturday 7/4/20
349 kj
Sunday 7/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Monday 4/6/20
387 kj
Monday 2/10/20
45 min Low Impact Ride
Christine D'Ercole
✅ 386 kj
Tuesday 1/7/20
347 kj
Sunday 1/19/20
30 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 7/6/19
✅ 284 kj
Friday 9/13/19