Shake and Bake
Workouts
Friday 1/12/24 @ 12:38 PM
421kj
88rpm
51%
23mph
Monday 9/19/22 @ 10:59 AM
✅
604kj
85rpm
61%
26mph
Monday 7/4/22 @ 4:47 PM
677kj
98rpm
48%
23mph
Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
Monday 4/26/21 @ 9:42 AM
580kj
90rpm
48%
22mph
Thursday 4/20/23 @ 10:55 AM
✅
988kj
102rpm
55%
27mph
Monday 5/16/22 @ 10:33 AM
487kj
89rpm
54%
24mph
Thursday 12/1/22 @ 11:38 AM
✅
556kj
78rpm
62%
25mph
Wednesday 11/30/22 @ 1:30 PM
✅
361kj
88rpm
42%
20mph
Monday 11/9/20 @ 1:20 PM
200kj
0rpm
0%
0mph
Thursday 9/9/21 @ 3:39 PM
613kj
92rpm
49%
22mph
Sunday 1/9/22 @ 6:57 PM
✅
720kj
85rpm
55%
24mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Monday 1/18/21 @ 12:0 PM
705kj
89rpm
53%
24mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Saturday 10/23/21 @ 8:28 AM
638kj
79rpm
56%
23mph
Thursday 8/26/21 @ 11:59 AM
✅
517kj
90rpm
55%
24mph
Friday 8/27/21 @ 9:8 AM
408kj
86rpm
51%
22mph
Wednesday 8/18/21 @ 11:12 AM
615kj
86rpm
51%
22mph
Tuesday 3/9/21 @ 11:53 AM
✅
723kj
82rpm
57%
24mph
Workouts
421
kj
Friday 1/12/24
487
kj
Monday 5/16/22
613
kj
Thursday 9/9/21
705
kj
Monday 1/18/21
638
kj
Saturday 10/23/21
615
kj
Wednesday 8/18/21