Shake and Bake

Workouts

Saturday 8/13/22 @ 11:29 AM
βœ…
1199kj
97rpm
50%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/14/22 @ 9:37 AM
790kj
80rpm
48%
20mph
Monday 4/11/22 @ 10:19 PM
βœ…
643kj
92rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/24 @ 9:54 AM
458kj
82rpm
46%
20mph
Saturday 7/15/23 @ 11:58 AM
βœ…
820kj
100rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 11:31 AM
602kj
81rpm
47%
20mph
Wednesday 2/2/22 @ 7:14 PM
βœ…
644kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 10:2 AM
457kj
84rpm
46%
20mph
Monday 11/15/21 @ 6:47 PM
βœ…
606kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/7/23 @ 10:3 AM
436kj
81rpm
46%
20mph
Tuesday 5/10/22 @ 11:50 AM
βœ…
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 10:14 AM
44kj
76rpm
35%
14mph
Tuesday 2/7/23 @ 1:41 PM
βœ…
344kj
69rpm
55%
21mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 11/17/22 @ 10:38 AM
306kj
86rpm
45%
20mph
Wednesday 2/9/22 @ 7:38 PM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/29/22 @ 9:40 AM
βœ…
76kj
78rpm
43%
18mph
Tuesday 12/21/21 @ 1:39 PM
132kj
74rpm
47%
19mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 10:55 AM
βœ…
156kj
76rpm
50%
20mph
Thursday 5/20/21 @ 1:37 PM
βœ…
525kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/27/21 @ 10:34 AM
376kj
79rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1199 kj
Saturday 8/13/22
790 kj
Sunday 8/14/22
45 min Power Zone Ride
Matt Wilpers
βœ… 643 kj
Monday 4/11/22
458 kj
Monday 4/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Saturday 7/15/23
602 kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 644 kj
Wednesday 2/2/22
457 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 606 kj
Monday 11/15/21
436 kj
Wednesday 6/7/23
10 min Low Impact Ride
Matt Wilpers
βœ… 106 kj
Tuesday 5/10/22
44 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 344 kj
Tuesday 2/7/23
306 kj
Thursday 11/17/22
10 min Low Impact Ride
Emma Lovewell
60 kj
Wednesday 2/9/22
βœ… 76 kj
Tuesday 3/29/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
132 kj
Tuesday 12/21/21
βœ… 156 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 525 kj
Thursday 5/20/21
376 kj
Thursday 5/27/21