Shake and Bake
Workouts
Monday 4/1/24 @ 6:8 PM
401kj
99rpm
46%
22mph
Thursday 2/22/24 @ 1:20 PM
✅
436kj
85rpm
53%
23mph
Friday 2/2/24 @ 12:51 PM
653kj
92rpm
50%
23mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Wednesday 12/14/22 @ 11:57 AM
391kj
93rpm
41%
20mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Tuesday 11/28/23 @ 12:56 PM
625kj
96rpm
47%
23mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Monday 9/25/23 @ 5:33 PM
669kj
87rpm
52%
23mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Wednesday 6/28/23 @ 11:50 AM
549kj
88rpm
48%
21mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Thursday 10/22/20 @ 12:6 PM
744kj
92rpm
47%
22mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 3/25/23 @ 2:48 PM
127kj
90rpm
49%
22mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
Saturday 6/18/22 @ 9:45 AM
937kj
86rpm
54%
24mph
Tuesday 11/10/20 @ 1:1 PM
507kj
89rpm
48%
22mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Workouts
401
kj
Monday 4/1/24
653
kj
Friday 2/2/24
391
kj
Wednesday 12/14/22
625
kj
Tuesday 11/28/23
549
kj
Wednesday 6/28/23
744
kj
Thursday 10/22/20
937
kj
Saturday 6/18/22
507
kj
Tuesday 11/10/20