Shake and Bake

Workouts

Saturday 5/29/21 @ 11:28 AM
✅
1203kj
88rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:25 AM
727kj
77rpm
43%
18mph
Saturday 9/25/21 @ 11:56 AM
✅
758kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:55 AM
449kj
85rpm
41%
18mph
Monday 5/3/21 @ 11:1 AM
✅
605kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:14 PM
390kj
76rpm
47%
19mph
Sunday 2/21/21 @ 2:27 PM
✅
556kj
83rpm
51%
21mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:26 PM
419kj
79rpm
47%
19mph
Saturday 11/7/20 @ 2:59 PM
✅
367kj
89rpm
48%
21mph
30 min 70s Ride
Leanne Hainsby
Wednesday 10/28/20 @ 10:30 PM
233kj
79rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1203 kj
Saturday 5/29/21
727 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 9/25/21
449 kj
Saturday 9/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 5/3/21
390 kj
Tuesday 5/4/21
45 min BHM Celebration Ride
Jenn Sherman
✅ 556 kj
Sunday 2/21/21
419 kj
Sunday 2/21/21
30 min 70s Ride
Leanne Hainsby
✅ 367 kj
Saturday 11/7/20
233 kj
Wednesday 10/28/20