Shake and Bake

Workouts

Wednesday 11/29/23 @ 11:43 PM
✅
470kj
86rpm
45%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 11:46 PM
376kj
85rpm
42%
19mph
Thursday 11/9/23 @ 12:11 AM
✅
490kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 2:10 PM
419kj
67rpm
53%
19mph
Sunday 3/26/23 @ 12:45 AM
✅
642kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/11/23 @ 7:6 PM
508kj
80rpm
45%
19mph
Monday 10/17/22 @ 12:25 AM
✅
524kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 11:32 PM
507kj
82rpm
43%
19mph
Sunday 4/18/21 @ 2:20 AM
✅
176kj
88rpm
43%
19mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/14/21 @ 1:22 PM
119kj
80rpm
39%
16mph
Saturday 5/2/20 @ 5:36 PM
✅
720kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 2:51 PM
609kj
64rpm
57%
20mph
Monday 2/24/20 @ 12:52 AM
✅
725kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:6 PM
503kj
68rpm
50%
18mph
Friday 5/19/17 @ 11:40 AM
✅
450kj
93rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 1:15 PM
421kj
69rpm
52%
19mph
Saturday 2/23/19 @ 7:45 PM
✅
551kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 3:2 PM
406kj
74rpm
49%
19mph
Friday 3/9/18 @ 12:24 AM
✅
547kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/19/18 @ 12:54 PM
316kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 470 kj
Wednesday 11/29/23
376 kj
Thursday 8/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Thursday 11/9/23
419 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Olivia Amato
✅ 642 kj
Sunday 3/26/23
508 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 10/17/22
507 kj
Saturday 10/22/22
20 min Low Impact Ride
Kendall Toole
✅ 176 kj
Sunday 4/18/21
119 kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Saturday 5/2/20
609 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 2/24/20
503 kj
Saturday 2/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 450 kj
Friday 5/19/17
421 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Saturday 2/23/19
406 kj
Sunday 12/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Friday 3/9/18
316 kj
Monday 3/19/18