Shake and Bake

Workouts

Thursday 11/3/22 @ 12:58 PM
460kj
88rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/7/22 @ 11:23 AM
βœ…
606kj
90rpm
49%
22mph
Saturday 11/16/19 @ 5:45 PM
644kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:46 AM
βœ…
804kj
89rpm
49%
22mph
Sunday 7/31/22 @ 1:10 PM
308kj
82rpm
47%
20mph
30 min Tropical House Ride
Ben Alldis
Saturday 7/30/22 @ 12:36 PM
βœ…
374kj
82rpm
51%
21mph
Saturday 1/9/21 @ 12:59 PM
669kj
102rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
βœ…
771kj
89rpm
49%
22mph
Tuesday 12/7/21 @ 3:6 PM
135kj
84rpm
44%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/30/21 @ 1:32 PM
βœ…
156kj
81rpm
48%
20mph
Thursday 11/26/20 @ 1:2 PM
533kj
78rpm
53%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
βœ…
688kj
79rpm
58%
23mph
Thursday 3/26/20 @ 4:0 PM
515kj
96rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 10:0 AM
βœ…
614kj
85rpm
51%
22mph
Saturday 8/10/19 @ 4:44 PM
706kj
98rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
βœ…
836kj
84rpm
52%
22mph
Sunday 4/21/19 @ 2:41 PM
309kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:1 AM
βœ…
343kj
85rpm
48%
21mph
Saturday 2/9/19 @ 8:16 PM
βœ…
70kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
62kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
460 kj
Thursday 11/3/22
βœ… 606 kj
Monday 11/7/22
60 min Power Zone Ride
Matt Wilpers
644 kj
Saturday 11/16/19
βœ… 804 kj
Monday 2/20/23
30 min Tropical House Ride
Ben Alldis
308 kj
Sunday 7/31/22
βœ… 374 kj
Saturday 7/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 1/9/21
βœ… 771 kj
Saturday 1/9/21
15 min Low Impact Ride
Robin ArzΓ³n
135 kj
Tuesday 12/7/21
βœ… 156 kj
Saturday 10/30/21
45 min Turkey Burn Ride
Alex Toussaint
533 kj
Thursday 11/26/20
βœ… 688 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
515 kj
Thursday 3/26/20
βœ… 614 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
706 kj
Saturday 8/10/19
βœ… 836 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 4/21/19
βœ… 343 kj
Friday 5/17/19
10 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Saturday 2/9/19
62 kj
Saturday 2/2/19