Shake and Bake

Workouts

Sunday 7/3/22 @ 5:2 PM
✅
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 12/11/23 @ 4:10 PM
257kj
91rpm
41%
19mph
Wednesday 3/18/20 @ 5:48 PM
✅
653kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:1 PM
565kj
96rpm
41%
19mph
Tuesday 11/16/21 @ 1:51 PM
✅
323kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 12:37 AM
218kj
82rpm
41%
17mph
Monday 2/7/22 @ 2:36 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/21/21 @ 10:45 PM
✅
72kj
90rpm
38%
17mph
Wednesday 5/26/21 @ 1:24 PM
✅
588kj
101rpm
40%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:20 PM
458kj
95rpm
38%
18mph
Saturday 7/31/21 @ 11:58 AM
✅
800kj
98rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:21 PM
677kj
91rpm
41%
19mph
Wednesday 1/22/20 @ 7:48 PM
✅
295kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:2 PM
266kj
92rpm
41%
19mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:59 PM
253kj
94rpm
40%
19mph
Saturday 7/27/19 @ 4:43 PM
✅
685kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:57 PM
586kj
92rpm
42%
19mph
Sunday 1/27/19 @ 5:25 PM
✅
476kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:55 PM
356kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 286 kj
Sunday 7/3/22
257 kj
Monday 12/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Wednesday 3/18/20
565 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 11/16/21
218 kj
Saturday 12/17/22
10 min Low Impact Ride
Ben Alldis
kj
Monday 2/7/22
✅ 72 kj
Tuesday 12/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Wednesday 5/26/21
458 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 7/31/21
677 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 1/22/20
266 kj
Saturday 5/1/21
30 min P!nk Ride
Christine D'Ercole
✅ 365 kj
Friday 11/1/19
253 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Saturday 7/27/19
586 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 1/27/19
356 kj
Monday 1/28/19