Shake and Bake

Workouts

Saturday 2/11/23 @ 4:51 PM
✅
316kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/4/23 @ 12:26 PM
170kj
78rpm
38%
16mph
Monday 6/27/22 @ 12:22 PM
✅
491kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 9:18 PM
374kj
78rpm
45%
18mph
Wednesday 6/22/22 @ 2:40 PM
✅
525kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph
Wednesday 2/16/22 @ 2:6 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 11:57 AM
250kj
81rpm
36%
16mph
Wednesday 1/27/21 @ 12:33 PM
✅
628kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
687kj
101rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:37 PM
467kj
81rpm
42%
18mph
Friday 7/31/20 @ 3:30 PM
✅
671kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
486kj
81rpm
43%
18mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Saturday 2/15/20 @ 7:9 PM
✅
471kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 10:21 AM
341kj
85rpm
41%
18mph
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 7:13 PM
✅
222kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Saturday 2/11/23
170 kj
Tuesday 4/4/23
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Monday 6/27/22
374 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 6/22/22
343 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Wednesday 2/16/22
250 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Wednesday 1/27/21
460 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 2/27/21
467 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Friday 7/31/20
486 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 4/21/18
478 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Saturday 2/15/20
341 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/7/20
✅ 222 kj
Tuesday 4/28/20