Shake and Bake
Workouts
Wednesday 9/28/22 @ 9:56 PM
381kj
86rpm
41%
18mph
Monday 9/2/24 @ 10:49 AM
✅
467kj
88rpm
44%
20mph
Sunday 1/22/23 @ 4:5 PM
384kj
84rpm
42%
19mph
Monday 1/23/23 @ 10:46 AM
✅
471kj
84rpm
46%
20mph
Wednesday 3/23/22 @ 10:35 PM
318kj
86rpm
39%
17mph
Wednesday 4/3/24 @ 10:0 AM
✅
445kj
81rpm
46%
20mph
Wednesday 1/31/24 @ 10:45 PM
224kj
80rpm
41%
17mph
Wednesday 3/2/22 @ 10:57 AM
✅
289kj
87rpm
44%
20mph
Saturday 9/16/23 @ 3:48 PM
504kj
83rpm
43%
19mph
Saturday 6/25/22 @ 9:59 AM
✅
610kj
88rpm
45%
20mph
Saturday 3/25/23 @ 4:7 PM
225kj
85rpm
39%
17mph
Friday 3/3/23 @ 11:2 AM
✅
306kj
87rpm
44%
20mph
Monday 3/14/22 @ 11:53 PM
435kj
88rpm
39%
17mph
Friday 3/18/22 @ 9:23 AM
✅
595kj
88rpm
44%
20mph
Saturday 3/12/22 @ 3:0 PM
316kj
87rpm
39%
17mph
Tuesday 3/15/22 @ 9:37 AM
✅
429kj
85rpm
45%
20mph
Sunday 2/6/22 @ 4:38 PM
211kj
82rpm
40%
17mph
Sunday 2/6/22 @ 10:49 AM
✅
274kj
79rpm
47%
19mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Saturday 1/2/21 @ 11:42 AM
✅
523kj
86rpm
43%
19mph
Workouts
318
kj
Wednesday 3/23/22
224
kj
Wednesday 1/31/24
504
kj
Saturday 9/16/23
225
kj
Saturday 3/25/23
435
kj
Monday 3/14/22
316
kj
Saturday 3/12/22
382
kj
Monday 1/11/21