Shake and Bake

Workouts

Friday 2/21/20 @ 9:30 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:27 AM
✅
636kj
88rpm
51%
23mph
Monday 5/1/23 @ 7:40 PM
107kj
28rpm
41%
5mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 9:37 AM
✅
742kj
83rpm
51%
22mph
Wednesday 7/20/22 @ 4:7 PM
84kj
83rpm
33%
14mph
20 min New Wave Ride
Christine D'Ercole
Saturday 2/26/22 @ 1:56 PM
✅
252kj
90rpm
48%
22mph
Friday 11/12/21 @ 5:35 PM
293kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 12:17 PM
✅
534kj
89rpm
43%
20mph
Monday 11/11/19 @ 3:48 PM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/7/19 @ 3:21 PM
✅
621kj
89rpm
51%
23mph
Monday 9/7/20 @ 5:29 PM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 2:24 PM
✅
616kj
81rpm
53%
22mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
Friday 12/13/19 @ 3:53 PM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 1:5 PM
✅
622kj
87rpm
51%
22mph
Saturday 8/31/19 @ 2:14 PM
219kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 3:27 PM
✅
394kj
85rpm
51%
22mph
Tuesday 6/4/19 @ 3:22 PM
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:27 PM
✅
566kj
90rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 2/21/20
✅ 636 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
107 kj
Monday 5/1/23
✅ 742 kj
Sunday 4/23/23
20 min New Wave Ride
Christine D'Ercole
84 kj
Wednesday 7/20/22
✅ 252 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 11/12/21
✅ 534 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 11/11/19
✅ 621 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 9/7/20
✅ 616 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
✅ 621 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 12/13/19
✅ 622 kj
Monday 7/29/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 8/31/19
✅ 394 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 6/4/19
✅ 566 kj
Tuesday 5/28/19