Shake and Bake

Workouts

Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/15/22 @ 4:13 PM
✅
206kj
87rpm
38%
17mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 3:56 PM
✅
313kj
87rpm
39%
17mph
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 4:1 PM
✅
321kj
83rpm
40%
17mph
Monday 9/14/20 @ 9:2 PM
✅
210kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:12 PM
108kj
78rpm
31%
13mph
Sunday 9/13/20 @ 4:5 PM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:14 PM
412kj
84rpm
39%
17mph
Thursday 2/20/20 @ 7:45 PM
✅
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:9 PM
291kj
81rpm
38%
16mph
Saturday 6/27/20 @ 4:38 PM
✅
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:41 PM
428kj
82rpm
41%
17mph
Sunday 2/2/20 @ 5:49 PM
✅
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:42 PM
445kj
79rpm
42%
18mph
Wednesday 7/3/19 @ 3:9 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 3:36 PM
✅
320kj
84rpm
39%
17mph
Monday 4/15/19 @ 7:37 PM
299kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 3:37 PM
✅
320kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
97 kj
Saturday 12/23/23
✅ 206 kj
Monday 8/15/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
305 kj
Thursday 11/25/21
✅ 313 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 3/21/21
✅ 321 kj
Monday 4/26/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Monday 9/14/20
108 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 9/13/20
412 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 2/20/20
291 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 6/27/20
428 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 2/2/20
445 kj
Saturday 10/26/19
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 7/3/19
✅ 320 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
299 kj
Monday 4/15/19
✅ 320 kj
Monday 4/15/19