Shake and Bake

Workouts

Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:1 AM
✅
357kj
88rpm
40%
18mph
Wednesday 4/8/20 @ 6:50 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:31 AM
✅
368kj
87rpm
41%
18mph
Sunday 2/23/20 @ 5:46 PM
✅
239kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/19/20 @ 2:37 AM
229kj
83rpm
41%
17mph
Monday 2/3/20 @ 6:42 PM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:31 AM
✅
379kj
86rpm
42%
18mph
Thursday 9/5/19 @ 3:15 PM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 11:20 PM
363kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 5/10/21
✅ 357 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 4/8/20
✅ 368 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
✅ 239 kj
Sunday 2/23/20
229 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/3/20
✅ 379 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 9/5/19
363 kj
Monday 9/2/19