Shake and Bake
Workouts
Wednesday 7/12/23 @ 6:20 PM
✅
443kj
84rpm
54%
23mph
Tuesday 4/21/20 @ 2:48 PM
230kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 11:41 AM
✅
689kj
79rpm
56%
23mph
Saturday 2/13/21 @ 5:19 PM
353kj
90rpm
37%
17mph
Friday 4/8/22 @ 11:28 AM
✅
935kj
83rpm
55%
24mph
Sunday 4/10/22 @ 3:34 PM
451kj
84rpm
41%
18mph
Wednesday 3/23/22 @ 12:42 PM
✅
687kj
84rpm
54%
23mph
Wednesday 3/23/22 @ 5:1 PM
343kj
88rpm
40%
18mph
Friday 3/18/22 @ 2:8 PM
✅
932kj
80rpm
57%
23mph
Friday 3/18/22 @ 4:48 PM
460kj
84rpm
41%
18mph
Saturday 7/24/21 @ 2:49 PM
✅
983kj
79rpm
58%
24mph
Wednesday 4/14/21 @ 5:43 PM
452kj
85rpm
40%
18mph
Saturday 1/30/21 @ 5:7 PM
✅
938kj
80rpm
57%
24mph
Friday 1/29/21 @ 5:35 PM
458kj
81rpm
43%
18mph
Saturday 8/8/20 @ 11:55 AM
✅
1015kj
86rpm
56%
24mph
Friday 9/25/20 @ 5:39 PM
462kj
90rpm
39%
18mph
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Saturday 8/29/20 @ 6:52 PM
475kj
88rpm
41%
18mph
Wednesday 8/21/19 @ 3:4 PM
✅
670kj
82rpm
55%
23mph
Wednesday 8/21/19 @ 4:3 PM
323kj
81rpm
41%
17mph
Workouts
230
kj
Tuesday 4/21/20
451
kj
Sunday 4/10/22
343
kj
Wednesday 3/23/22
460
kj
Friday 3/18/22
452
kj
Wednesday 4/14/21
458
kj
Friday 1/29/21
462
kj
Friday 9/25/20
475
kj
Saturday 8/29/20
323
kj
Wednesday 8/21/19