Shake and Bake
Workouts
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Monday 9/7/20 @ 12:2 PM
620kj
89rpm
49%
22mph
Saturday 7/15/23 @ 2:32 PM
✅
642kj
78rpm
55%
23mph
Monday 7/10/23 @ 8:6 AM
537kj
85rpm
48%
21mph
Friday 7/7/23 @ 10:4 PM
✅
693kj
80rpm
55%
23mph
Tuesday 6/1/21 @ 2:27 AM
630kj
90rpm
50%
22mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Saturday 9/12/20 @ 1:16 PM
612kj
87rpm
51%
22mph
Wednesday 2/1/23 @ 4:56 PM
✅
640kj
80rpm
54%
23mph
Thursday 1/12/23 @ 1:57 PM
608kj
90rpm
49%
22mph
Sunday 7/3/22 @ 2:54 PM
✅
875kj
80rpm
55%
23mph
Monday 12/13/21 @ 1:32 PM
845kj
92rpm
50%
23mph
Monday 11/15/21 @ 12:32 PM
✅
643kj
77rpm
54%
22mph
Thursday 8/19/21 @ 11:57 AM
618kj
95rpm
46%
21mph
Saturday 7/24/21 @ 2:49 PM
✅
983kj
79rpm
58%
24mph
Saturday 11/21/20 @ 12:59 PM
872kj
89rpm
51%
23mph
Sunday 4/7/19 @ 7:49 PM
✅
662kj
78rpm
57%
23mph
Friday 12/13/19 @ 12:27 PM
605kj
83rpm
52%
22mph
Friday 5/11/18 @ 11:26 AM
✅
609kj
88rpm
50%
22mph
Tuesday 6/4/19 @ 12:26 PM
581kj
87rpm
49%
22mph
Workouts
537
kj
Monday 7/10/23
612
kj
Saturday 9/12/20
608
kj
Thursday 1/12/23
845
kj
Monday 12/13/21
872
kj
Saturday 11/21/20
605
kj
Friday 12/13/19
581
kj
Tuesday 6/4/19