Shake and Bake
Workouts
Monday 1/10/22 @ 12:18 PM
688kj
79rpm
56%
23mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/17/22 @ 12:47 PM
648kj
76rpm
56%
22mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Thursday 8/27/20 @ 12:23 PM
✅
743kj
85rpm
56%
24mph
Friday 9/6/19 @ 10:44 AM
727kj
94rpm
52%
24mph
Tuesday 11/15/22 @ 12:21 PM
438kj
81rpm
54%
23mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Thursday 5/18/23 @ 4:18 PM
430kj
91rpm
50%
23mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Wednesday 12/8/21 @ 11:59 AM
423kj
82rpm
53%
23mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 1/16/19 @ 11:50 AM
608kj
83rpm
52%
22mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Saturday 12/2/17 @ 5:37 PM
856kj
86rpm
53%
23mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Saturday 7/14/18 @ 4:43 PM
✅
1003kj
83rpm
57%
24mph
Saturday 8/18/18 @ 10:10 AM
924kj
94rpm
51%
24mph
Sunday 7/22/18 @ 4:37 PM
✅
1389kj
85rpm
54%
24mph
Tuesday 7/31/18 @ 10:14 AM
1384kj
93rpm
51%
24mph
Workouts
438
kj
Tuesday 11/15/22
430
kj
Thursday 5/18/23
423
kj
Wednesday 12/8/21
608
kj
Wednesday 1/16/19
856
kj
Saturday 12/2/17
924
kj
Saturday 8/18/18
1384
kj
Tuesday 7/31/18