Shake and Bake
Workouts
Sunday 1/21/24 @ 4:57 PM
474kj
87rpm
46%
20mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Monday 7/31/23 @ 4:5 PM
449kj
85rpm
46%
20mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Saturday 7/13/19 @ 4:43 PM
652kj
84rpm
48%
21mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 1/5/21 @ 5:18 PM
418kj
83rpm
45%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Saturday 1/11/20 @ 5:8 PM
67kj
81rpm
41%
17mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Tuesday 8/14/18 @ 4:20 PM
305kj
87rpm
45%
20mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Wednesday 1/24/18 @ 4:57 PM
407kj
83rpm
44%
19mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Thursday 7/5/18 @ 1:20 PM
406kj
83rpm
45%
19mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Monday 10/1/18 @ 3:41 PM
465kj
91rpm
44%
20mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Wednesday 5/3/17 @ 9:50 AM
421kj
78rpm
48%
19mph
Wednesday 5/3/17 @ 9:55 AM
✅
624kj
80rpm
56%
23mph
Workouts
474
kj
Sunday 1/21/24
449
kj
Monday 7/31/23
652
kj
Saturday 7/13/19
418
kj
Tuesday 1/5/21
406
kj
Thursday 7/5/18
421
kj
Wednesday 5/3/17