Shake and Bake

Workouts

Wednesday 1/8/20 @ 5:48 PM
✅
412kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 2:37 PM
✅
450kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Thursday 3/28/19 @ 3:38 PM
✅
452kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Wednesday 2/5/20 @ 7:52 PM
✅
418kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
357kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 1/8/20
322 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 6/16/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 3/28/19
344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Wednesday 2/5/20
357 kj
Tuesday 2/4/20