Shake and Bake
Workouts
Thursday 9/10/20 @ 10:5 AM
516kj
85rpm
48%
21mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 4/18/21 @ 11:1 AM
560kj
90rpm
48%
22mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 4/10/21 @ 11:15 AM
369kj
88rpm
48%
21mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 5/26/21 @ 9:33 AM
832kj
90rpm
50%
22mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Tuesday 11/24/20 @ 10:52 AM
542kj
87rpm
48%
21mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Saturday 10/15/22 @ 6:20 PM
460kj
87rpm
45%
20mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
Monday 9/21/20 @ 9:29 AM
555kj
84rpm
50%
21mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Monday 12/17/18 @ 11:33 PM
352kj
91rpm
46%
21mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
Wednesday 1/17/18 @ 11:48 PM
621kj
83rpm
48%
20mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Wednesday 9/6/17 @ 1:22 PM
492kj
92rpm
44%
20mph
Thursday 1/25/18 @ 3:56 PM
✅
683kj
91rpm
51%
23mph
Workouts
560
kj
Sunday 4/18/21
369
kj
Saturday 4/10/21
460
kj
Saturday 10/15/22
621
kj
Wednesday 1/17/18