Shake and Bake
Workouts
Tuesday 10/31/23 @ 4:36 PM
240kj
73rpm
46%
18mph
Saturday 10/29/22 @ 6:30 PM
✅
321kj
84rpm
47%
20mph
Sunday 1/22/23 @ 3:7 PM
256kj
79rpm
45%
19mph
Friday 12/16/22 @ 7:55 PM
✅
321kj
88rpm
45%
20mph
Thursday 12/29/22 @ 12:27 PM
256kj
80rpm
44%
19mph
Tuesday 12/6/22 @ 7:10 PM
✅
310kj
88rpm
45%
20mph
Thursday 11/24/22 @ 1:23 PM
259kj
74rpm
47%
19mph
Friday 11/4/22 @ 5:58 PM
✅
315kj
86rpm
46%
20mph
Friday 5/20/22 @ 9:11 AM
263kj
79rpm
46%
19mph
Friday 5/27/22 @ 7:42 PM
✅
304kj
86rpm
46%
20mph
Saturday 5/21/22 @ 12:49 PM
265kj
83rpm
44%
19mph
Wednesday 5/25/22 @ 5:21 PM
✅
295kj
88rpm
44%
20mph
Wednesday 3/9/22 @ 10:33 AM
269kj
79rpm
47%
19mph
Tuesday 3/8/22 @ 8:45 PM
✅
307kj
85rpm
46%
20mph
Thursday 12/23/21 @ 10:15 AM
271kj
72rpm
50%
19mph
Sunday 1/2/22 @ 8:18 PM
✅
321kj
85rpm
47%
20mph
Monday 6/14/21 @ 9:57 AM
182kj
83rpm
45%
19mph
Wednesday 6/9/21 @ 8:38 PM
✅
217kj
89rpm
46%
21mph
Friday 3/19/21 @ 5:12 PM
184kj
75rpm
48%
19mph
Thursday 3/18/21 @ 8:25 PM
✅
212kj
86rpm
47%
20mph
Workouts
256
kj
Thursday 12/29/22
265
kj
Saturday 5/21/22