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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Sunday 5/10/20 @ 1:40 PM
β
378
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/14/21 @ 4:18 PM
377
kj
78
rpm
45
%
18
mph
Thursday 6/9/22 @ 11:29 AM
295
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/12/22 @ 6:47 PM
β
365
kj
79
rpm
44
%
18
mph
Thursday 4/21/22 @ 11:58 AM
275
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/7/21 @ 6:1 PM
β
373
kj
83
rpm
40
%
17
mph
Wednesday 5/19/21 @ 1:25 PM
β
447
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/10/22 @ 6:25 PM
415
kj
67
rpm
45
%
17
mph
Sunday 5/16/21 @ 12:35 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 5:58 PM
β
346
kj
78
rpm
43
%
18
mph
Tuesday 10/22/19 @ 7:44 PM
357
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 5:20 PM
β
454
kj
81
rpm
47
%
20
mph
Monday 11/9/20 @ 6:15 PM
357
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 9:1 AM
β
409
kj
74
rpm
48
%
19
mph
Monday 1/20/20 @ 1:32 PM
β
227
kj
86
rpm
41
%
18
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Sunday 1/5/20 @ 9:53 PM
198
kj
82
rpm
39
%
16
mph
Wednesday 11/27/19 @ 12:18 PM
221
kj
83
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 4:54 PM
β
256
kj
76
rpm
44
%
18
mph
Thursday 11/7/19 @ 7:32 PM
353
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 3:38 PM
β
468
kj
75
rpm
51
%
20
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
378
kj
Sunday 5/10/20
377
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Thursday 6/9/22
β
365
kj
Sunday 6/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 4/21/22
β
373
kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
447
kj
Wednesday 5/19/21
415
kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Sunday 5/16/21
β
346
kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
357
kj
Tuesday 10/22/19
β
454
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Monday 11/9/20
β
409
kj
Monday 11/9/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
β
227
kj
Monday 1/20/20
198
kj
Sunday 1/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 11/27/19
β
256
kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Thursday 11/7/19
β
468
kj
Sunday 11/10/19
Previous Workouts
Next Workouts