Shake and Bake

Workouts

Tuesday 9/5/23 @ 12:55 PM
βœ…
97kj
88rpm
37%
17mph
15 min 70s Pop Ride
Sam Yo
Friday 10/27/23 @ 1:20 PM
55kj
76rpm
31%
13mph
Friday 8/14/20 @ 11:22 AM
βœ…
520kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:48 PM
327kj
81rpm
36%
15mph
Saturday 3/4/23 @ 1:58 PM
βœ…
78kj
83rpm
35%
15mph
15 min 70s Pop Ride
Leanne Hainsby
Thursday 1/5/23 @ 12:22 PM
53kj
72rpm
32%
13mph
Monday 4/19/21 @ 10:28 AM
βœ…
192kj
87rpm
37%
16mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:55 PM
175kj
81rpm
38%
16mph
Wednesday 11/27/19 @ 12:18 PM
βœ…
221kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 11:47 AM
168kj
80rpm
37%
15mph
Wednesday 8/19/20 @ 1:9 PM
βœ…
431kj
86rpm
45%
19mph
45 min 70s Pop Ride
Denis Morton
Wednesday 8/14/19 @ 11:56 AM
237kj
76rpm
38%
15mph
Tuesday 10/22/19 @ 7:44 PM
βœ…
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 11:43 AM
270kj
81rpm
38%
16mph
Thursday 8/27/20 @ 10:54 AM
βœ…
240kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:27 PM
153kj
77rpm
37%
15mph
Monday 2/24/20 @ 1:28 PM
βœ…
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:50 PM
363kj
82rpm
38%
16mph
Tuesday 5/12/20 @ 9:40 AM
βœ…
81kj
85rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 10:3 PM
49kj
84rpm
29%
12mph

Workouts

15 min 70s Pop Ride
Sam Yo
βœ… 97 kj
Tuesday 9/5/23
55 kj
Friday 10/27/23
60 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Friday 8/14/20
327 kj
Saturday 4/25/20
15 min 70s Pop Ride
Leanne Hainsby
βœ… 78 kj
Saturday 3/4/23
53 kj
Thursday 1/5/23
30 min 80s Ride
Denis Morton
βœ… 192 kj
Monday 4/19/21
175 kj
Sunday 5/5/19
30 min Power Zone Ride
Matt Wilpers
βœ… 221 kj
Wednesday 11/27/19
168 kj
Friday 9/27/19
45 min 70s Pop Ride
Denis Morton
βœ… 431 kj
Wednesday 8/19/20
237 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 357 kj
Tuesday 10/22/19
270 kj
Friday 10/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 240 kj
Thursday 8/27/20
153 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Monday 2/24/20
363 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Tuesday 5/12/20
49 kj
Thursday 4/11/19