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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Tuesday 9/5/23 @ 12:55 PM
β
97
kj
88
rpm
37
%
17
mph
15 min 70s Pop Ride
Sam Yo
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Share
Friday 10/27/23 @ 1:20 PM
55
kj
76
rpm
31
%
13
mph
Friday 8/14/20 @ 11:22 AM
β
520
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/25/20 @ 3:48 PM
327
kj
81
rpm
36
%
15
mph
Saturday 3/4/23 @ 1:58 PM
β
78
kj
83
rpm
35
%
15
mph
15 min 70s Pop Ride
Leanne Hainsby
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Thursday 1/5/23 @ 12:22 PM
53
kj
72
rpm
32
%
13
mph
Monday 4/19/21 @ 10:28 AM
β
192
kj
87
rpm
37
%
16
mph
30 min 80s Ride
Denis Morton
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Sunday 5/5/19 @ 3:55 PM
175
kj
81
rpm
38
%
16
mph
Wednesday 11/27/19 @ 12:18 PM
β
221
kj
83
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 11:47 AM
168
kj
80
rpm
37
%
15
mph
Wednesday 8/19/20 @ 1:9 PM
β
431
kj
86
rpm
45
%
19
mph
45 min 70s Pop Ride
Denis Morton
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Share
Wednesday 8/14/19 @ 11:56 AM
237
kj
76
rpm
38
%
15
mph
Tuesday 10/22/19 @ 7:44 PM
β
357
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/18/19 @ 11:43 AM
270
kj
81
rpm
38
%
16
mph
Thursday 8/27/20 @ 10:54 AM
β
240
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/25/20 @ 12:27 PM
153
kj
77
rpm
37
%
15
mph
Monday 2/24/20 @ 1:28 PM
β
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 9:50 PM
363
kj
82
rpm
38
%
16
mph
Tuesday 5/12/20 @ 9:40 AM
β
81
kj
85
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 10:3 PM
49
kj
84
rpm
29
%
12
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
15 min 70s Pop Ride
Sam Yo
View Class
Share
β
97
kj
Tuesday 9/5/23
55
kj
Friday 10/27/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
520
kj
Friday 8/14/20
327
kj
Saturday 4/25/20
15 min 70s Pop Ride
Leanne Hainsby
View Class
Share
β
78
kj
Saturday 3/4/23
53
kj
Thursday 1/5/23
30 min 80s Ride
Denis Morton
View Class
Share
β
192
kj
Monday 4/19/21
175
kj
Sunday 5/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
221
kj
Wednesday 11/27/19
168
kj
Friday 9/27/19
45 min 70s Pop Ride
Denis Morton
View Class
Share
β
431
kj
Wednesday 8/19/20
237
kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
357
kj
Tuesday 10/22/19
270
kj
Friday 10/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
240
kj
Thursday 8/27/20
153
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Monday 2/24/20
363
kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Tuesday 5/12/20
49
kj
Thursday 4/11/19
Previous Workouts
Next Workouts