Shake and Bake

Workouts

Monday 6/29/20 @ 6:55 PM
✅
530kj
87rpm
56%
25mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 1:8 PM
212kj
91rpm
38%
17mph
Sunday 5/2/21 @ 2:51 PM
✅
673kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 9:48 AM
328kj
91rpm
38%
17mph
Monday 1/4/21 @ 10:41 PM
✅
454kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 9:31 PM
221kj
88rpm
38%
17mph
Sunday 9/13/20 @ 2:34 PM
✅
922kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:21 PM
429kj
90rpm
38%
17mph
Sunday 8/18/19 @ 7:50 PM
✅
989kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:23 PM
433kj
82rpm
37%
16mph
Saturday 7/20/19 @ 6:57 PM
✅
771kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 9:12 AM
366kj
80rpm
45%
19mph
Friday 1/31/20 @ 7:11 PM
✅
1009kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:56 PM
490kj
83rpm
43%
18mph
Sunday 9/1/19 @ 9:44 PM
✅
774kj
85rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 10:20 AM
341kj
86rpm
40%
18mph
Friday 6/14/19 @ 10:54 AM
✅
767kj
84rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/14/19 @ 10:52 AM
373kj
84rpm
42%
18mph
Monday 4/15/19 @ 1:4 PM
✅
634kj
80rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:25 AM
348kj
90rpm
39%
18mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 6/29/20
212 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Sunday 5/2/21
328 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 1/4/21
221 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 9/13/20
429 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Sunday 8/18/19
433 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Saturday 7/20/19
366 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 1/31/20
490 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 9/1/19
341 kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 767 kj
Friday 6/14/19
373 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Monday 4/15/19
348 kj
Monday 4/15/19