Shake and Bake
Workouts
Friday 8/16/24 @ 9:40 PM
kj
rpm
%
0mph
Tuesday 8/20/24 @ 9:3 PM
✅
339kj
79rpm
51%
21mph
Tuesday 1/9/24 @ 3:8 PM
159kj
71rpm
48%
18mph
Monday 1/8/24 @ 1:59 AM
✅
343kj
76rpm
52%
21mph
Tuesday 6/14/22 @ 4:52 PM
229kj
74rpm
49%
19mph
Saturday 5/28/22 @ 8:52 PM
✅
338kj
77rpm
52%
21mph
Friday 6/3/22 @ 7:6 AM
kj
rpm
%
0mph
Monday 6/6/22 @ 5:30 PM
✅
335kj
77rpm
52%
21mph
Friday 3/11/22 @ 10:7 AM
294kj
72rpm
48%
18mph
Monday 3/7/22 @ 12:43 AM
✅
346kj
79rpm
51%
21mph
Tuesday 3/23/21 @ 9:8 AM
✅
169kj
73rpm
45%
17mph
Tuesday 9/29/20 @ 6:13 PM
165kj
80rpm
45%
18mph
Sunday 9/19/21 @ 8:42 AM
160kj
73rpm
50%
19mph
Tuesday 9/7/21 @ 12:1 AM
✅
181kj
84rpm
50%
21mph
Monday 4/12/21 @ 9:29 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 12:53 PM
✅
324kj
79rpm
50%
20mph
Saturday 4/10/21 @ 11:30 AM
kj
rpm
%
0mph
Thursday 4/15/21 @ 12:16 AM
✅
247kj
75rpm
54%
21mph
Monday 4/13/20 @ 9:59 AM
✅
247kj
71rpm
45%
17mph
Monday 1/6/20 @ 2:10 PM
213kj
76rpm
43%
17mph