Shake and Bake
Workouts
Friday 6/11/21 @ 8:8 PM
✅
240kj
102rpm
36%
18mph
Monday 1/30/23 @ 5:9 PM
214kj
84rpm
40%
17mph
Wednesday 1/5/22 @ 5:48 PM
✅
370kj
91rpm
40%
18mph
Sunday 9/18/22 @ 11:34 PM
342kj
91rpm
39%
18mph
Monday 3/14/22 @ 12:7 PM
✅
396kj
94rpm
40%
19mph
Thursday 3/10/22 @ 11:33 AM
358kj
91rpm
39%
18mph
Wednesday 8/18/21 @ 1:58 PM
✅
394kj
93rpm
39%
18mph
Wednesday 1/26/22 @ 11:54 AM
378kj
87rpm
41%
18mph
Monday 3/22/21 @ 12:41 PM
✅
412kj
89rpm
41%
19mph
Thursday 5/20/21 @ 10:14 AM
369kj
78rpm
44%
18mph
Monday 11/2/20 @ 11:2 AM
✅
328kj
80rpm
42%
17mph
Tuesday 11/24/20 @ 11:41 AM
310kj
76rpm
42%
17mph
Saturday 10/31/20 @ 11:59 AM
217kj
84rpm
39%
17mph
Saturday 10/31/20 @ 6:18 PM
✅
261kj
87rpm
42%
19mph
Monday 9/28/20 @ 11:59 AM
346kj
89rpm
38%
17mph
Thursday 9/24/20 @ 10:10 AM
✅
368kj
84rpm
41%
18mph
Saturday 7/11/20 @ 4:1 PM
419kj
80rpm
41%
17mph
Thursday 5/7/20 @ 10:21 AM
✅
511kj
83rpm
43%
18mph
Workouts
214
kj
Monday 1/30/23
342
kj
Sunday 9/18/22
358
kj
Thursday 3/10/22
310
kj
Tuesday 11/24/20
217
kj
Saturday 10/31/20