Shake and Bake
VS
Workouts
Thursday 12/29/22 @ 4:0 PM
✅
144kj
75rpm
43%
17mph
Monday 5/15/23 @ 10:22 AM
115kj
86rpm
36%
16mph
Monday 6/3/19 @ 11:41 AM
✅
176kj
77rpm
46%
19mph
Sunday 11/20/22 @ 11:20 AM
170kj
86rpm
42%
19mph
Sunday 9/4/22 @ 2:13 PM
82kj
82rpm
43%
18mph
Wednesday 8/31/22 @ 10:7 AM
✅
90kj
86rpm
43%
19mph
Tuesday 6/28/22 @ 12:7 PM
96kj
75rpm
49%
20mph
Friday 6/10/22 @ 10:8 AM
✅
136kj
86rpm
47%
22mph
Monday 11/15/21 @ 12:45 PM
94kj
79rpm
44%
18mph
Wednesday 11/17/21 @ 11:15 AM
✅
245kj
78rpm
49%
21mph
Thursday 11/14/19 @ 12:36 PM
160kj
84rpm
42%
18mph
Monday 5/3/21 @ 11:4 AM
✅
184kj
91rpm
42%
19mph
Thursday 11/12/20 @ 1:2 PM
176kj
75rpm
47%
19mph
Thursday 12/3/20 @ 12:8 PM
✅
210kj
88rpm
45%
20mph
Monday 5/18/20 @ 12:3 PM
276kj
72rpm
50%
19mph
Monday 5/18/20 @ 11:20 AM
✅
327kj
84rpm
48%
21mph
Saturday 2/16/19 @ 4:21 PM
88kj
83rpm
44%
19mph
Wednesday 2/13/19 @ 1:16 PM
✅
97kj
81rpm
47%
20mph
Tuesday 11/27/18 @ 1:5 PM
kj
rpm
%
0mph
Friday 12/7/18 @ 1:41 PM
✅
210kj
90rpm
45%
20mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
276
kj
Monday 5/18/20