Shake and Bake

Workouts

Saturday 3/13/21 @ 4:8 PM
106kj
79rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Thursday 3/18/21 @ 1:31 AM
✅
126kj
61rpm
55%
19mph
Wednesday 5/12/21 @ 12:15 PM
✅
290kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/30/22 @ 11:8 PM
267kj
78rpm
39%
16mph
Wednesday 7/21/21 @ 10:42 PM
106kj
84rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/21/21 @ 10:42 PM
✅
119kj
78rpm
39%
16mph
Wednesday 7/21/21 @ 10:21 PM
105kj
78rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/26/21 @ 1:32 AM
✅
138kj
67rpm
47%
17mph
Tuesday 11/24/20 @ 2:13 PM
277kj
81rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/25/20 @ 11:30 AM
✅
370kj
72rpm
49%
18mph
Wednesday 10/28/20 @ 9:35 PM
105kj
85rpm
35%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Thursday 11/5/20 @ 1:10 AM
✅
127kj
85rpm
38%
16mph
Wednesday 11/4/20 @ 2:46 PM
183kj
82rpm
38%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 10:38 AM
✅
236kj
78rpm
44%
18mph
Tuesday 8/25/20 @ 3:33 PM
89kj
76rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:42 PM
✅
127kj
80rpm
45%
19mph
Sunday 8/16/20 @ 1:37 PM
107kj
87rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:5 PM
✅
145kj
92rpm
38%
18mph
Saturday 8/1/20 @ 2:39 PM
92kj
83rpm
34%
15mph
20 min Low Impact Ride
Steven Little
Thursday 5/14/20 @ 2:35 PM
✅
141kj
86rpm
39%
17mph

Workouts

15 min Metal Ride
Kendall Toole
106 kj
Saturday 3/13/21
✅ 126 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 290 kj
Wednesday 5/12/21
267 kj
Saturday 4/30/22
20 min Reflection Ride
Christine D'Ercole
106 kj
Wednesday 7/21/21
✅ 119 kj
Wednesday 7/21/21
20 min Reflection Ride
Christine D'Ercole
105 kj
Wednesday 7/21/21
✅ 138 kj
Wednesday 5/26/21
45 min Turkey Burn Ride
Robin Arzón
277 kj
Tuesday 11/24/20
✅ 370 kj
Wednesday 11/25/20
20 min Power Zone Beginner Ride
Christine D'Ercole
105 kj
Wednesday 10/28/20
✅ 127 kj
Thursday 11/5/20
30 min Guns N' Roses Ride
Olivia Amato
183 kj
Wednesday 11/4/20
✅ 236 kj
Sunday 5/17/20
15 min Low Impact Ride
Tunde Oyeneyin
89 kj
Tuesday 8/25/20
✅ 127 kj
Sunday 8/16/20
20 min 90s Ride
Christine D'Ercole
107 kj
Sunday 8/16/20
✅ 145 kj
Sunday 5/10/20
20 min Low Impact Ride
Steven Little
92 kj
Saturday 8/1/20
✅ 141 kj
Thursday 5/14/20