Shake and Bake
Workouts
Wednesday 11/25/20 @ 3:46 PM
623kj
88rpm
45%
20mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 4/30/20 @ 5:0 PM
631kj
89rpm
45%
20mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Wednesday 1/27/21 @ 11:55 PM
490kj
87rpm
47%
21mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Wednesday 10/27/21 @ 10:36 AM
301kj
88rpm
45%
20mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Thursday 3/2/23 @ 12:27 AM
376kj
94rpm
39%
19mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Thursday 9/15/22 @ 12:16 AM
374kj
91rpm
48%
22mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Wednesday 8/11/21 @ 12:42 AM
308kj
88rpm
45%
20mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Tuesday 5/11/21 @ 4:29 PM
657kj
86rpm
47%
21mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 3/4/21 @ 2:14 AM
99kj
90rpm
43%
20mph
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph
Tuesday 9/10/19 @ 11:35 PM
182kj
75rpm
48%
19mph
Monday 12/9/19 @ 11:32 AM
✅
320kj
90rpm
53%
24mph
Workouts
490
kj
Wednesday 1/27/21
301
kj
Wednesday 10/27/21
376
kj
Thursday 3/2/23
308
kj
Wednesday 8/11/21
657
kj
Tuesday 5/11/21