Shake and Bake

Workouts

Saturday 1/20/24 @ 8:12 PM
115kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 11/17/23 @ 12:41 PM
✅
417kj
94rpm
48%
23mph
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 6:18 PM
✅
921kj
93rpm
50%
23mph
Wednesday 4/19/23 @ 4:14 PM
126kj
74rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 11:48 AM
✅
358kj
94rpm
45%
21mph
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 4:17 PM
✅
706kj
68rpm
63%
24mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 10/12/22 @ 1:50 PM
✅
403kj
86rpm
51%
22mph
Monday 12/27/21 @ 4:48 PM
122kj
80rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 10/11/22 @ 5:42 PM
✅
304kj
92rpm
43%
20mph
Wednesday 10/13/21 @ 2:48 PM
231kj
80rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 1:1 PM
✅
654kj
91rpm
50%
23mph
Friday 8/20/21 @ 3:23 PM
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/16/21 @ 2:34 PM
✅
413kj
94rpm
48%
22mph
Wednesday 9/18/19 @ 10:10 PM
208kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 5:30 PM
✅
677kj
93rpm
50%
23mph
Tuesday 8/25/20 @ 3:30 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 3:6 PM
✅
300kj
75rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
115 kj
Saturday 1/20/24
✅ 417 kj
Friday 11/17/23
60 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 4/25/20
✅ 921 kj
Wednesday 10/11/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
126 kj
Wednesday 4/19/23
✅ 358 kj
Thursday 4/20/23
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 7/1/20
✅ 706 kj
Monday 2/27/23
30 min The Greatest Showman Ride
Robin Arzón
112 kj
Saturday 1/5/19
✅ 403 kj
Wednesday 10/12/22
30 min Red (Taylor's Version) Ride
Robin Arzón
122 kj
Monday 12/27/21
✅ 304 kj
Tuesday 10/11/22
45 min Power Zone Ride
Ben Alldis
231 kj
Wednesday 10/13/21
✅ 654 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Friday 8/20/21
✅ 413 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 9/18/19
✅ 677 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Tuesday 8/25/20
✅ 300 kj
Saturday 12/19/20