Shake and Bake

Workouts

Monday 1/17/22 @ 2:55 AM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Sunday 10/10/21 @ 2:40 AM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Friday 7/3/20 @ 10:5 PM
416kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Wednesday 7/1/20 @ 1:12 AM
297kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Sunday 6/28/20 @ 7:47 PM
380kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Friday 2/21/20 @ 3:15 AM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Monday 2/3/20 @ 3:26 AM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 5/1/21 @ 11:49 PM
385kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Sunday 12/19/21 @ 8:23 PM
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Friday 8/21/20 @ 7:48 PM
137kj
81rpm
41%
17mph
20 min Climb Ride
Denis Morton
Thursday 7/9/20 @ 2:5 PM
✅
296kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
271 kj
Monday 1/17/22
✅ 702 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Sunday 10/10/21
✅ 707 kj
Thursday 7/27/23
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 7/3/20
✅ 979 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 7/1/20
✅ 769 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 6/28/20
✅ 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Friday 2/21/20
✅ 766 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 2/3/20
✅ 994 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
385 kj
Saturday 5/1/21
✅ 988 kj
Wednesday 8/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
179 kj
Sunday 12/19/21
✅ 450 kj
Wednesday 5/25/22
20 min Climb Ride
Denis Morton
137 kj
Friday 8/21/20
✅ 296 kj
Thursday 7/9/20