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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 2:55 AM
271
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 10/30/21 @ 9:51 AM
✅
702
kj
89
rpm
53
%
24
mph
Sunday 10/10/21 @ 2:40 AM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/27/23 @ 10:38 AM
✅
707
kj
86
rpm
54
%
24
mph
Friday 7/3/20 @ 10:5 PM
416
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/15/20 @ 5:41 PM
✅
979
kj
90
rpm
53
%
24
mph
Wednesday 7/1/20 @ 1:12 AM
297
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 10:51 AM
✅
769
kj
90
rpm
54
%
24
mph
Sunday 6/28/20 @ 7:47 PM
380
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 1:43 PM
✅
977
kj
90
rpm
53
%
24
mph
Friday 2/21/20 @ 3:15 AM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 10:5 AM
✅
766
kj
91
rpm
53
%
24
mph
Monday 2/3/20 @ 3:26 AM
388
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 2:44 PM
✅
994
kj
91
rpm
53
%
24
mph
Saturday 5/1/21 @ 11:49 PM
385
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/10/22 @ 11:37 AM
✅
988
kj
85
rpm
56
%
24
mph
Sunday 12/19/21 @ 8:23 PM
179
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 5/25/22 @ 10:46 AM
✅
450
kj
85
rpm
53
%
23
mph
Friday 8/21/20 @ 7:48 PM
137
kj
81
rpm
41
%
17
mph
20 min Climb Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 2:5 PM
✅
296
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
271
kj
Monday 1/17/22
✅
702
kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Sunday 10/10/21
✅
707
kj
Thursday 7/27/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Friday 7/3/20
✅
979
kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Wednesday 7/1/20
✅
769
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 6/28/20
✅
977
kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Friday 2/21/20
✅
766
kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Monday 2/3/20
✅
994
kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
385
kj
Saturday 5/1/21
✅
988
kj
Wednesday 8/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
179
kj
Sunday 12/19/21
✅
450
kj
Wednesday 5/25/22
20 min Climb Ride
Denis Morton
View Class
Share
137
kj
Friday 8/21/20
✅
296
kj
Thursday 7/9/20
Previous Workouts
Next Workouts