Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:57 AM
269kj
87rpm
36%
16mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Friday 6/2/23 @ 10:58 AM
250kj
84rpm
32%
14mph
Friday 10/13/23 @ 10:35 AM
✅
959kj
85rpm
54%
24mph
Tuesday 8/25/20 @ 9:55 AM
160kj
80rpm
37%
15mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Wednesday 9/13/23 @ 9:57 AM
213kj
81rpm
34%
15mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Tuesday 10/12/21 @ 9:49 AM
260kj
91rpm
35%
16mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Saturday 8/15/20 @ 6:33 PM
360kj
81rpm
39%
16mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Wednesday 2/15/23 @ 10:59 AM
168kj
82rpm
31%
13mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Friday 12/18/20 @ 9:45 PM
175kj
83rpm
38%
16mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Thursday 10/8/20 @ 9:58 AM
168kj
90rpm
34%
16mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Workouts
269
kj
Wednesday 7/20/22
250
kj
Friday 6/2/23
160
kj
Tuesday 8/25/20
213
kj
Wednesday 9/13/23
260
kj
Tuesday 10/12/21
168
kj
Wednesday 2/15/23
175
kj
Friday 12/18/20
168
kj
Thursday 10/8/20
348
kj
Saturday 9/12/20