Shake and Bake
Workouts
Friday 12/22/23 @ 5:0 PM
295kj
75rpm
49%
20mph
Monday 11/20/23 @ 11:29 AM
✅
359kj
72rpm
55%
21mph
Friday 9/30/22 @ 5:35 PM
883kj
74rpm
49%
20mph
Saturday 3/20/21 @ 11:54 AM
✅
999kj
83rpm
49%
21mph
Monday 4/4/22 @ 5:50 PM
427kj
85rpm
45%
19mph
Friday 1/28/22 @ 10:49 AM
✅
522kj
87rpm
48%
21mph
Sunday 9/26/21 @ 3:41 PM
406kj
77rpm
46%
19mph
Wednesday 5/6/20 @ 11:8 AM
✅
508kj
86rpm
48%
21mph
Sunday 5/24/20 @ 5:7 PM
620kj
70rpm
53%
20mph
Saturday 3/30/19 @ 1:56 PM
✅
963kj
79rpm
58%
24mph
Friday 4/3/20 @ 4:32 PM
435kj
83rpm
46%
20mph
Tuesday 4/14/20 @ 3:34 PM
✅
507kj
81rpm
50%
21mph
Tuesday 2/25/20 @ 7:3 PM
383kj
82rpm
44%
19mph
Monday 12/30/19 @ 10:59 AM
✅
535kj
86rpm
49%
21mph
Tuesday 10/30/18 @ 6:15 PM
444kj
87rpm
45%
20mph
Monday 10/29/18 @ 10:0 AM
✅
520kj
89rpm
47%
21mph
Wednesday 9/12/18 @ 7:21 PM
472kj
83rpm
47%
20mph
Tuesday 9/11/18 @ 10:1 AM
✅
518kj
84rpm
49%
21mph
Wednesday 6/27/18 @ 9:1 PM
439kj
84rpm
45%
20mph
Friday 9/7/18 @ 11:0 AM
✅
506kj
90rpm
46%
21mph
Workouts
883
kj
Friday 9/30/22
427
kj
Monday 4/4/22
406
kj
Sunday 9/26/21
435
kj
Friday 4/3/20
383
kj
Tuesday 2/25/20
444
kj
Tuesday 10/30/18
472
kj
Wednesday 9/12/18
439
kj
Wednesday 6/27/18