Shake and Bake
Workouts
Friday 6/10/22 @ 12:35 PM
✅
212kj
76rpm
42%
17mph
Monday 12/6/21 @ 4:15 PM
176kj
84rpm
35%
15mph
Tuesday 4/19/22 @ 11:45 AM
✅
379kj
82rpm
43%
18mph
Friday 4/22/22 @ 3:53 PM
315kj
84rpm
39%
17mph
Thursday 5/30/19 @ 11:56 AM
✅
450kj
86rpm
45%
20mph
Thursday 10/7/21 @ 4:0 PM
323kj
85rpm
39%
17mph
Thursday 8/19/21 @ 11:55 AM
✅
331kj
81rpm
32%
15mph
Monday 8/23/21 @ 4:6 PM
297kj
81rpm
34%
14mph
Saturday 11/16/19 @ 1:6 PM
✅
597kj
81rpm
47%
20mph
Sunday 11/17/19 @ 4:21 PM
434kj
83rpm
41%
17mph
Thursday 9/10/20 @ 1:32 PM
✅
455kj
81rpm
46%
19mph
Sunday 9/6/20 @ 5:17 PM
330kj
82rpm
40%
17mph
Tuesday 11/6/18 @ 2:14 PM
✅
205kj
78rpm
41%
17mph
Friday 11/9/18 @ 3:32 PM
176kj
80rpm
38%
16mph
Friday 9/7/18 @ 12:36 PM
✅
581kj
81rpm
46%
20mph
Saturday 9/8/18 @ 4:39 PM
388kj
82rpm
40%
17mph
Tuesday 8/28/18 @ 11:34 AM
✅
381kj
86rpm
42%
18mph
Wednesday 8/29/18 @ 3:27 PM
269kj
89rpm
36%
16mph
Tuesday 6/13/17 @ 12:21 PM
✅
425kj
68rpm
53%
19mph
Friday 5/18/18 @ 3:42 PM
206kj
56rpm
44%
14mph
Workouts
176
kj
Monday 12/6/21
323
kj
Thursday 10/7/21
297
kj
Monday 8/23/21
434
kj
Sunday 11/17/19
388
kj
Saturday 9/8/18
269
kj
Wednesday 8/29/18