Shake and Bake
Workouts
Sunday 11/7/21 @ 12:4 AM
189kj
75rpm
33%
13mph
Wednesday 11/3/21 @ 1:48 PM
✅
385kj
86rpm
41%
18mph
Wednesday 9/28/22 @ 8:41 AM
172kj
65rpm
34%
12mph
Thursday 4/15/21 @ 3:7 PM
✅
364kj
87rpm
41%
18mph
Tuesday 8/30/22 @ 5:5 PM
189kj
70rpm
36%
14mph
Wednesday 8/31/22 @ 4:46 PM
✅
362kj
83rpm
42%
18mph
Monday 2/22/21 @ 12:8 PM
123kj
77rpm
33%
13mph
Friday 11/27/20 @ 2:5 PM
✅
253kj
88rpm
42%
19mph
Tuesday 7/27/21 @ 11:7 AM
200kj
70rpm
36%
14mph
Thursday 10/28/21 @ 3:50 PM
✅
410kj
88rpm
41%
19mph
Sunday 3/14/21 @ 3:14 PM
200kj
74rpm
36%
14mph
Monday 8/23/21 @ 3:37 PM
✅
371kj
82rpm
44%
18mph
Wednesday 11/27/19 @ 9:45 AM
200kj
79rpm
34%
14mph
Wednesday 11/27/19 @ 4:55 PM
✅
374kj
87rpm
41%
18mph
Wednesday 9/25/19 @ 8:47 AM
200kj
84rpm
33%
14mph
Wednesday 11/20/19 @ 7:16 PM
✅
350kj
92rpm
38%
18mph
Monday 9/9/19 @ 9:15 AM
143kj
76rpm
36%
15mph
Tuesday 9/10/19 @ 9:30 PM
✅
247kj
88rpm
40%
18mph
Sunday 4/21/19 @ 10:39 AM
177kj
76rpm
32%
13mph
Wednesday 4/17/19 @ 8:45 PM
✅
349kj
89rpm
38%
17mph
Workouts
172
kj
Wednesday 9/28/22
189
kj
Tuesday 8/30/22
123
kj
Monday 2/22/21
200
kj
Sunday 3/14/21
200
kj
Wednesday 11/27/19
200
kj
Wednesday 9/25/19
177
kj
Sunday 4/21/19