Shake and Bake
Workouts
Monday 9/7/20 @ 12:21 PM
216kj
74rpm
36%
14mph
Monday 9/7/20 @ 11:20 AM
✅
379kj
76rpm
45%
18mph
Sunday 5/21/23 @ 10:3 AM
185kj
80rpm
32%
14mph
Wednesday 9/4/19 @ 3:10 PM
✅
330kj
82rpm
42%
18mph
Sunday 5/2/21 @ 2:1 AM
201kj
73rpm
35%
14mph
Friday 4/30/21 @ 12:14 PM
✅
342kj
79rpm
42%
18mph
Wednesday 7/28/21 @ 11:3 AM
196kj
80rpm
34%
14mph
Thursday 3/21/19 @ 4:46 PM
✅
332kj
85rpm
40%
18mph
Wednesday 9/2/20 @ 4:9 PM
278kj
70rpm
38%
14mph
Friday 9/4/20 @ 10:32 AM
✅
484kj
77rpm
45%
18mph
Tuesday 6/30/20 @ 10:46 AM
214kj
77rpm
34%
14mph
Monday 6/29/20 @ 9:56 AM
✅
330kj
76rpm
41%
17mph
Wednesday 9/18/19 @ 8:54 AM
143kj
75rpm
36%
15mph
Thursday 7/18/19 @ 9:58 AM
✅
226kj
79rpm
43%
18mph
Friday 6/7/19 @ 10:5 AM
129kj
75rpm
35%
14mph
Wednesday 6/12/19 @ 9:49 AM
✅
237kj
81rpm
43%
18mph
Sunday 4/14/19 @ 2:14 AM
170kj
83rpm
31%
13mph
Friday 4/12/19 @ 8:14 PM
✅
171kj
78rpm
32%
13mph
Wednesday 1/9/19 @ 10:44 AM
186kj
79rpm
34%
14mph
Sunday 1/13/19 @ 2:29 PM
✅
260kj
81rpm
38%
16mph
Workouts
185
kj
Sunday 5/21/23
201
kj
Sunday 5/2/21
196
kj
Wednesday 7/28/21
278
kj
Wednesday 9/2/20