Shake and Bake

Workouts

Thursday 6/25/20 @ 9:6 PM
✅
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:32 PM
238kj
75rpm
37%
15mph
Thursday 10/20/22 @ 1:15 PM
✅
201kj
83rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 1:28 PM
86kj
78rpm
28%
12mph
Sunday 11/1/20 @ 4:47 PM
✅
254kj
89rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
158kj
75rpm
38%
15mph
Monday 6/27/22 @ 2:44 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:55 AM
188kj
83rpm
32%
14mph
Saturday 6/18/22 @ 1:54 PM
✅
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
207kj
70rpm
37%
14mph
Monday 9/28/20 @ 12:45 PM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:52 PM
249kj
77rpm
36%
15mph
Saturday 5/18/19 @ 12:50 PM
✅
523kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Friday 6/14/19 @ 12:17 PM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:40 PM
196kj
84rpm
32%
14mph
Tuesday 8/13/19 @ 12:13 PM
✅
254kj
80rpm
44%
19mph
30 min Women's History Ride
Jennifer Jacobs
Saturday 3/9/19 @ 4:10 PM
169kj
77rpm
39%
16mph
Wednesday 2/20/19 @ 1:27 PM
✅
372kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:34 PM
168kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 6/25/20
238 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Thursday 10/20/22
86 kj
Tuesday 1/31/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 254 kj
Sunday 11/1/20
158 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 6/27/22
188 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Saturday 6/18/22
207 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 9/28/20
249 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Saturday 5/18/19
309 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Friday 6/14/19
196 kj
Thursday 6/13/19
30 min Women's History Ride
Jennifer Jacobs
✅ 254 kj
Tuesday 8/13/19
169 kj
Saturday 3/9/19
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Wednesday 2/20/19
168 kj
Monday 2/18/19