Shake and Bake

Workouts

Wednesday 5/12/21 @ 6:58 PM
✅
396kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 3:41 PM
349kj
79rpm
42%
17mph
Sunday 6/28/20 @ 4:27 PM
473kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:0 AM
✅
478kj
79rpm
44%
18mph
Friday 5/7/21 @ 1:15 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:14 PM
342kj
79rpm
42%
18mph
Thursday 7/2/20 @ 9:5 PM
✅
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
Friday 9/6/19 @ 12:13 PM
236kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 10:15 AM
✅
244kj
83rpm
42%
18mph
Wednesday 8/28/19 @ 11:55 AM
✅
242kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:58 AM
226kj
79rpm
43%
18mph
Wednesday 3/7/18 @ 1:30 PM
225kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:49 AM
✅
237kj
81rpm
43%
18mph
Tuesday 4/16/19 @ 7:15 PM
✅
402kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:9 AM
353kj
82rpm
41%
17mph
Friday 1/25/19 @ 1:31 PM
✅
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 6:46 PM
422kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 396 kj
Wednesday 5/12/21
349 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 6/28/20
✅ 478 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 5/7/21
342 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Thursday 7/2/20
330 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Friday 12/20/19
63 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
236 kj
Friday 9/6/19
✅ 244 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 8/28/19
226 kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 3/7/18
✅ 237 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Tuesday 4/16/19
353 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 1/25/19
422 kj
Friday 1/25/19