Shake and Bake
Workouts
Thursday 7/14/22 @ 2:59 PM
246kj
93rpm
39%
18mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Monday 2/6/23 @ 12:29 AM
380kj
84rpm
42%
19mph
Saturday 11/19/22 @ 10:48 AM
✅
725kj
88rpm
54%
24mph
Wednesday 3/30/22 @ 1:57 PM
207kj
83rpm
40%
17mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Sunday 1/15/23 @ 6:58 PM
251kj
92rpm
39%
18mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Monday 7/25/22 @ 3:43 PM
349kj
84rpm
42%
18mph
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
Tuesday 1/4/22 @ 5:52 PM
292kj
93rpm
36%
17mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Sunday 5/1/22 @ 3:32 PM
104kj
86rpm
39%
17mph
Thursday 6/11/20 @ 1:13 PM
✅
224kj
88rpm
52%
23mph
Sunday 9/27/20 @ 4:7 PM
72kj
90rpm
39%
17mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
Sunday 1/6/19 @ 10:33 PM
217kj
80rpm
42%
17mph
Wednesday 12/5/18 @ 11:37 AM
✅
427kj
90rpm
51%
23mph
Workouts
380
kj
Monday 2/6/23
207
kj
Wednesday 3/30/22
251
kj
Sunday 1/15/23
349
kj
Monday 7/25/22
292
kj
Tuesday 1/4/22
104
kj
Sunday 5/1/22
217
kj
Sunday 1/6/19