Shake and Bake

Workouts

Saturday 8/19/23 @ 6:12 PM
624kj
82rpm
47%
20mph
60 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 11:21 AM
✅
732kj
89rpm
47%
21mph
Tuesday 11/14/23 @ 12:2 PM
431kj
87rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:42 AM
✅
548kj
90rpm
47%
21mph
Friday 9/15/23 @ 2:2 PM
608kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:36 PM
✅
819kj
92rpm
49%
22mph
Wednesday 3/9/22 @ 12:28 PM
439kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
Thursday 6/24/21 @ 2:53 PM
275kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 6/22/21 @ 9:19 AM
✅
353kj
83rpm
49%
21mph
Thursday 4/16/20 @ 12:19 PM
557kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Wednesday 6/3/20 @ 11:37 AM
622kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Wednesday 4/15/20 @ 2:47 PM
448kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
Thursday 10/3/19 @ 1:11 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Thursday 2/28/19 @ 1:6 PM
280kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 6:28 PM
✅
476kj
83rpm
47%
20mph

Workouts

60 min Power Zone Ride
Denis Morton
624 kj
Saturday 8/19/23
✅ 732 kj
Monday 12/4/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
431 kj
Tuesday 11/14/23
✅ 548 kj
Wednesday 11/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Friday 9/15/23
✅ 819 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
439 kj
Wednesday 3/9/22
✅ 595 kj
Monday 4/18/22
30 min Intervals & Arms Ride
Ben Alldis
275 kj
Thursday 6/24/21
✅ 353 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Thursday 4/16/20
✅ 775 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Wednesday 6/3/20
✅ 776 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
448 kj
Wednesday 4/15/20
✅ 594 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 10/3/19
✅ 552 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Thursday 2/28/19
✅ 476 kj
Tuesday 3/5/19