Shake and Bake
Workouts
Wednesday 4/27/22 @ 6:55 PM
454kj
88rpm
44%
20mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 3/7/23 @ 12:11 PM
283kj
84rpm
44%
19mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 10/8/22 @ 8:37 PM
455kj
82rpm
46%
20mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Wednesday 7/17/19 @ 1:41 PM
549kj
85rpm
44%
19mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Tuesday 10/27/20 @ 6:24 PM
292kj
88rpm
44%
20mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Thursday 9/3/20 @ 1:45 PM
289kj
90rpm
43%
20mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Sunday 4/21/19 @ 10:58 PM
349kj
83rpm
42%
18mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Saturday 3/9/19 @ 5:35 PM
514kj
81rpm
44%
19mph
Monday 3/11/19 @ 10:4 AM
✅
970kj
93rpm
52%
24mph
Sunday 2/24/19 @ 9:41 PM
353kj
84rpm
42%
18mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Thursday 12/27/18 @ 2:28 PM
417kj
83rpm
45%
19mph
Thursday 12/27/18 @ 2:24 PM
✅
702kj
89rpm
52%
24mph
Workouts
454
kj
Wednesday 4/27/22
283
kj
Tuesday 3/7/23
455
kj
Saturday 10/8/22
292
kj
Tuesday 10/27/20
289
kj
Thursday 9/3/20
349
kj
Sunday 4/21/19
353
kj
Sunday 2/24/19