Shake and Bake
Workouts
Sunday 4/28/24 @ 2:9 PM
209kj
87rpm
31%
14mph
Sunday 3/3/24 @ 11:57 AM
✅
706kj
88rpm
53%
24mph
Friday 7/31/20 @ 3:24 PM
406kj
88rpm
38%
17mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Sunday 3/29/20 @ 4:11 PM
183kj
88rpm
35%
16mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Monday 11/30/20 @ 4:31 PM
317kj
92rpm
37%
17mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Sunday 5/2/21 @ 1:46 PM
423kj
88rpm
38%
17mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Tuesday 9/1/20 @ 2:25 PM
283kj
85rpm
38%
16mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Friday 6/12/20 @ 9:3 PM
203kj
87rpm
38%
17mph
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Workouts
402
kj
Saturday 1/23/21
423
kj
Sunday 5/2/21
283
kj
Tuesday 9/1/20
398
kj
Thursday 6/4/20