Shake and Bake

Workouts

Monday 5/3/21 @ 12:10 PM
✅
314kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 5:30 PM
288kj
86rpm
37%
16mph
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:10 PM
✅
318kj
87rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 5/3/21
288 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/6/20
✅ 318 kj
Monday 4/6/20