Shake and Bake
VS
Workouts
Sunday 1/12/25 @ 4:13 PM
✅
543kj
66rpm
58%
21mph
Friday 10/27/23 @ 1:59 PM
310kj
57rpm
52%
17mph
Sunday 3/17/24 @ 1:30 PM
✅
407kj
64rpm
64%
22mph
Thursday 1/4/24 @ 4:59 PM
268kj
67rpm
51%
19mph
Friday 7/21/23 @ 7:45 PM
✅
294kj
66rpm
64%
23mph
Monday 7/10/23 @ 2:29 PM
195kj
63rpm
54%
20mph
Tuesday 8/6/19 @ 10:29 PM
✅
637kj
71rpm
60%
22mph
Tuesday 8/6/19 @ 10:28 PM
613kj
81rpm
55%
22mph
Friday 1/14/22 @ 12:28 PM
✅
406kj
67rpm
62%
22mph
Monday 12/13/21 @ 8:28 PM
295kj
76rpm
50%
20mph
Tuesday 11/2/21 @ 9:38 PM
241kj
75rpm
45%
18mph
Friday 9/24/21 @ 8:57 PM
✅
281kj
81rpm
46%
19mph
Saturday 8/7/21 @ 2:45 PM
✅
402kj
70rpm
57%
22mph
Wednesday 6/23/21 @ 5:57 PM
299kj
77rpm
48%
20mph
Thursday 7/1/21 @ 8:30 PM
✅
418kj
66rpm
62%
22mph
Thursday 7/8/21 @ 2:59 PM
323kj
83rpm
48%
20mph
Tuesday 7/28/20 @ 9:58 PM
✅
452kj
69rpm
62%
23mph
Thursday 7/30/20 @ 3:45 PM
302kj
68rpm
54%
20mph
Sunday 7/14/19 @ 2:45 PM
✅
657kj
73rpm
58%
23mph
Friday 8/2/19 @ 2:13 PM
370kj
73rpm
47%
18mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
310
kj
Friday 10/27/23
302
kj
Thursday 7/30/20
370
kj
Friday 8/2/19