Shake and Bake
Workouts
Monday 5/10/21 @ 5:11 PM
✅
263kj
82rpm
45%
19mph
Wednesday 6/29/22 @ 11:7 AM
226kj
68rpm
46%
17mph
Friday 2/4/22 @ 3:47 PM
359kj
85rpm
41%
18mph
Friday 3/11/22 @ 12:10 PM
✅
362kj
68rpm
48%
18mph
Wednesday 9/29/21 @ 7:57 PM
✅
384kj
78rpm
46%
19mph
Thursday 10/21/21 @ 11:30 AM
302kj
72rpm
43%
17mph
Monday 11/30/20 @ 5:0 PM
378kj
83rpm
43%
18mph
Friday 12/4/20 @ 12:9 PM
✅
422kj
77rpm
47%
19mph
Saturday 5/9/20 @ 3:35 PM
407kj
88rpm
43%
19mph
Thursday 6/4/20 @ 11:55 AM
✅
432kj
82rpm
45%
19mph
Tuesday 1/14/20 @ 9:23 PM
✅
612kj
87rpm
45%
20mph
Saturday 2/29/20 @ 12:28 PM
523kj
71rpm
49%
19mph
Tuesday 1/15/19 @ 9:1 PM
✅
513kj
87rpm
47%
21mph
Tuesday 1/15/19 @ 12:54 PM
412kj
77rpm
46%
19mph
Thursday 12/20/18 @ 3:36 PM
✅
490kj
86rpm
47%
21mph
Wednesday 12/5/18 @ 1:10 PM
385kj
82rpm
43%
18mph
Tuesday 5/8/18 @ 6:0 PM
✅
457kj
90rpm
44%
20mph
Wednesday 9/19/18 @ 12:5 PM
406kj
82rpm
44%
19mph
Wednesday 5/2/18 @ 10:8 PM
✅
450kj
87rpm
45%
20mph
Friday 6/22/18 @ 12:12 PM
340kj
80rpm
38%
16mph
Workouts
226
kj
Wednesday 6/29/22
359
kj
Friday 2/4/22
302
kj
Thursday 10/21/21
407
kj
Saturday 5/9/20
523
kj
Saturday 2/29/20
385
kj
Wednesday 12/5/18