Shake and Bake

Workouts

Thursday 8/10/23 @ 11:29 AM
✅
710kj
92rpm
61%
27mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/23 @ 2:23 PM
210kj
86rpm
37%
17mph
Thursday 11/30/23 @ 11:56 PM
✅
899kj
81rpm
75%
30mph
30 min KISS Ride
Denis Morton
Friday 12/1/23 @ 2:8 PM
197kj
83rpm
39%
17mph
Saturday 10/21/23 @ 1:58 PM
✅
971kj
87rpm
62%
27mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:56 PM
345kj
83rpm
41%
18mph
Wednesday 4/19/23 @ 11:0 AM
✅
901kj
91rpm
57%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
Tuesday 2/2/21 @ 11:24 AM
✅
717kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
Thursday 2/2/23 @ 10:57 AM
✅
971kj
86rpm
61%
26mph
45 min Power Zone Ride
Denis Morton
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Sunday 8/8/21 @ 9:10 AM
✅
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph
Wednesday 3/17/21 @ 9:59 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
Sunday 8/23/20 @ 11:23 AM
✅
989kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
Sunday 2/28/21 @ 12:3 PM
✅
380kj
78rpm
56%
23mph
30 min 2000s Ride
Sam Yo
Sunday 2/28/21 @ 2:44 PM
180kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Thursday 8/10/23
210 kj
Tuesday 12/5/23
30 min KISS Ride
Denis Morton
✅ 899 kj
Thursday 11/30/23
197 kj
Friday 12/1/23
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 971 kj
Saturday 10/21/23
345 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 901 kj
Wednesday 4/19/23
314 kj
Monday 4/17/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 717 kj
Tuesday 2/2/21
331 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
✅ 971 kj
Thursday 2/2/23
337 kj
Monday 2/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Sunday 8/8/21
412 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Wednesday 3/17/21
301 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 989 kj
Sunday 8/23/20
409 kj
Sunday 5/23/21
30 min 2000s Ride
Sam Yo
✅ 380 kj
Sunday 2/28/21
180 kj
Sunday 2/28/21