Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
459kj
82rpm
41%
18mph
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 8:22 PM
313kj
88rpm
36%
16mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:30 PM
213kj
89rpm
38%
17mph
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:4 PM
470kj
84rpm
41%
18mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 6:30 PM
355kj
80rpm
43%
18mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:48 PM
224kj
83rpm
41%
18mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:47 PM
472kj
85rpm
42%
18mph
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:24 PM
325kj
88rpm
39%
17mph
Wednesday 11/21/18 @ 10:59 AM
✅
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/26/18 @ 3:19 PM
333kj
85rpm
40%
17mph
Saturday 9/15/18 @ 1:28 PM
✅
559kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:42 PM
468kj
87rpm
40%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
459 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
313 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 9/18/20
213 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 818 kj
Wednesday 12/2/20
470 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
355 kj
Sunday 6/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/9/19
224 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/19/19
472 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Friday 1/11/19
325 kj
Wednesday 1/9/19
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 11/21/18
333 kj
Monday 11/26/18
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 9/15/18
468 kj
Saturday 9/1/18