Shake and Bake

Workouts

Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 10:43 PM
445kj
66rpm
55%
20mph
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:52 AM
463kj
77rpm
58%
23mph
Wednesday 6/30/21 @ 10:22 AM
✅
582kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 1:36 AM
507kj
68rpm
56%
21mph
Wednesday 2/10/21 @ 10:32 AM
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:49 AM
✅
712kj
75rpm
60%
23mph
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 2:38 AM
320kj
76rpm
51%
20mph
Wednesday 10/2/19 @ 9:54 AM
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 8:57 PM
✅
1002kj
76rpm
60%
23mph
Thursday 2/13/20 @ 7:45 PM
575kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:9 PM
✅
692kj
77rpm
59%
23mph
Saturday 3/23/19 @ 10:55 AM
703kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 9:58 PM
✅
772kj
79rpm
53%
22mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 2:9 AM
663kj
81rpm
49%
20mph
Friday 12/7/18 @ 1:2 AM
✅
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/10/18 @ 2:19 AM
258kj
72rpm
57%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 3/6/23
445 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
463 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 582 kj
Wednesday 6/30/21
507 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
573 kj
Wednesday 2/10/21
✅ 712 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 385 kj
Sunday 1/10/21
320 kj
Friday 1/15/21
60 min Power Zone Ride
Matt Wilpers
805 kj
Wednesday 10/2/19
✅ 1002 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Thursday 2/13/20
✅ 692 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 3/23/19
✅ 772 kj
Saturday 3/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/17/19
663 kj
Tuesday 2/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 280 kj
Friday 12/7/18
258 kj
Monday 12/10/18