Shake and Bake

Workouts

Monday 2/20/23 @ 11:46 AM
βœ…
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:1 AM
623kj
97rpm
42%
20mph
Sunday 6/5/22 @ 7:14 PM
βœ…
334kj
96rpm
44%
21mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 6/6/22 @ 12:26 PM
190kj
84rpm
38%
16mph
Thursday 10/31/19 @ 9:12 AM
βœ…
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:32 PM
493kj
93rpm
45%
21mph
Saturday 1/9/21 @ 12:55 PM
βœ…
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:22 PM
621kj
87rpm
45%
20mph
Thursday 11/26/20 @ 12:56 PM
βœ…
688kj
79rpm
58%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:5 PM
482kj
78rpm
51%
20mph
Friday 5/17/19 @ 10:1 AM
βœ…
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:59 AM
332kj
91rpm
45%
21mph
Friday 5/1/20 @ 6:57 PM
βœ…
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:11 AM
654kj
91rpm
43%
20mph
Saturday 8/24/19 @ 9:58 AM
βœ…
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 6:17 PM
678kj
87rpm
47%
21mph
Saturday 2/2/19 @ 3:18 PM
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:48 AM
βœ…
65kj
81rpm
39%
16mph
Monday 4/22/19 @ 10:28 AM
βœ…
530kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 3:21 PM
436kj
91rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 804 kj
Monday 2/20/23
623 kj
Friday 2/21/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 334 kj
Sunday 6/5/22
190 kj
Monday 6/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Thursday 10/31/19
493 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Saturday 1/9/21
621 kj
Saturday 5/15/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 688 kj
Thursday 11/26/20
482 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Friday 5/17/19
332 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Friday 5/1/20
654 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 8/24/19
678 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 2/2/19
βœ… 65 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 530 kj
Monday 4/22/19
436 kj
Sunday 4/21/19