Shake and Bake

Workouts

Thursday 1/18/24 @ 1:14 AM
270kj
75rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/22/22 @ 12:1 AM
✅
591kj
89rpm
48%
22mph
Sunday 1/14/24 @ 9:45 PM
369kj
73rpm
40%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 4:52 PM
✅
748kj
91rpm
47%
22mph
Saturday 2/15/20 @ 5:37 PM
613kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 4:37 PM
✅
957kj
79rpm
58%
24mph
Thursday 5/5/22 @ 12:8 AM
344kj
70rpm
47%
17mph
45 min Classic Rock Ride
Kendall Toole
Sunday 6/27/21 @ 10:1 PM
✅
679kj
91rpm
51%
23mph
Saturday 7/4/20 @ 7:51 PM
402kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:26 PM
✅
676kj
84rpm
55%
23mph
Friday 9/27/19 @ 12:12 AM
406kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:26 PM
✅
685kj
82rpm
55%
23mph
Saturday 10/10/20 @ 1:35 AM
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:54 AM
✅
449kj
84rpm
54%
23mph
Tuesday 2/4/20 @ 1:39 AM
406kj
72rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:52 PM
✅
670kj
79rpm
56%
23mph
Saturday 4/25/20 @ 1:15 PM
522kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:18 PM
✅
881kj
81rpm
55%
23mph
Friday 7/5/19 @ 9:54 PM
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 12:21 PM
✅
614kj
79rpm
53%
22mph

Workouts

45 min Power Zone Ride
Ben Alldis
270 kj
Thursday 1/18/24
✅ 591 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Denis Morton
369 kj
Sunday 1/14/24
✅ 748 kj
Saturday 1/13/24
60 min Power Zone Ride
Matt Wilpers
613 kj
Saturday 2/15/20
✅ 957 kj
Saturday 6/27/20
45 min Classic Rock Ride
Kendall Toole
344 kj
Thursday 5/5/22
✅ 679 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Saturday 7/4/20
✅ 676 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Friday 9/27/19
✅ 685 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 10/10/20
✅ 449 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Tuesday 2/4/20
✅ 670 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Saturday 4/25/20
✅ 881 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
365 kj
Friday 7/5/19
✅ 614 kj
Friday 6/28/19